cucumber nutrition info
Cucumber Nutrition Information. The human body uses vitamin K when building bones, and the effects seem to be especially important for women. Cucumbers are a non-starchy vegetable, which is one of the best categories of food for managing diabetes. The American Diabetes Association recommends three to five servings of non-starchy vegetables per day, but that's just a minimum. There are two basic types of pickles: fermented and non-fermented, according to the World's Healthiest Foods. When hunger strikes, having more non-starchy vegetables can help satisfy appetite without raising blood sugar levels. NY 10036. Cucumber is a powerhouse of minerals, vitamins and electrolytes. Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties. Free radicals are associated with a variety of human diseases, but can sometimes be held in check by antioxidants, according to the Pharmacognosy Review. Store-bought pickles usually do not have these bacteria because they have been boiled out. Short cucumber: You will sometimes hear this called the standard or stubby cucumber. Eur J Nutr. Cucumber-plant. Cucumbers can also be pickled in vinegar or frozen for long term storage of up to a year. The vitamin K in cucumbers is also known to be essential in the blood-clotting process, according to the Harvard School of Public Health. Cucumber Peel and Peeled Cucumber Nutritional Benefits of Cucumber. You'd need to walk 4 minutes to burn 16 calories. The vitamins in cucumbers include vitamin A and vitamin C, as well as calcium and folic acid, which is a B vitamin. If you take Coumadin (warfarin) as a blood thinner, it's important to keep your intake of vitamin K consistent. Green vegetables, like cucumber, provide vitamin K which is essential for blood clotting. Brines can also contain other ingredients, such as vinegar, dill seed, garlic and lime. Cucumber, with peel, raw. Grown indoors all year round, it can also be grown outdoors in the summer. Fermented pickles have been soaked in brine, which is water that has been saturated with salt. The nutritional value of a cucumber helps create healthy skin and is also a good source of dietary fiber. Please deactivate your ad blocker in order to see our subscription offer. According to a 2010 animal study published in the Journal of Young Pharmacists, fresh extracts from cucumber showed increased scavenging of free radicals. Peel skin if desired. They are low in calories and very hydrating for you. Cucumbers can also be served or blended with fruits like melon to make a cool salad or gazpacho. You will lose weight, but that weight will be mostly muscle," she said. Jessie Szalay - Live Science Contributor They contain fiber and beta-carotene. In a 100-gram ( 3 1⁄2 -ounce) serving, raw cucumber (with peel) is 95% water, provides 67 kilojoules (16 kilocalories) of food energy, and supplies low content of essential nutrients, as it is notable only for vitamin K at 16% of the Daily Value (table). Hydrate your body with a refreshing glass of cucumber-infused water. Cucumber Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. (2 kilograms) more than participants who did not. 2.0 grams protein. This unique form of cucumber offers quite a few beneficial nutrients, including vitamin A & C, iron, and calcium, as well as various antioxidants and active ingredients.However, compared to other vegetables and fruits, lemon cucumber has a relatively low concentration of nutrients. Cucumbers contain many nutritional benefits, including hydrating properties and valuable nutrients. It's also possible to have a true food allergy to cucumber, although this is rare. Stay up to date on the coronavirus outbreak by signing up to our newsletter today. Cucumbers are one of the fruits and vegetables that the Environmental Working Group has placed on its Dirty Dozen list, meaning the exposure to pesticide residue is high. They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1. Slicing cucumbers should be between 5 and 8 inches long, while pickling cucumbers should be smaller, around 2 to 3 inches long. Look for cucumbers that are firm and free of bruising, yellowing, or damage. 0%. Total Fat 0.2g. Medicine (Baltimore). Preliminary research also suggests cucumbers promote anti-wrinkling and anti-aging activity, according to an article in the journal Filoterapia. Cucumbers contain lignans, which are powerful polyphenols known to decrease the risk of cardiovascular disease, as well as certain types of cancer, including breast cancer, uterine cancer and prostate cancer. per 1 medium, pickle - Calories: 29kcal | Fat: 0.06g | Carbs: 7.95g | Prot: 0.09g Half-cut-Cucumber… Cucumber, with peel, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. Calories in English Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for English Cucumber. The research is not yet clear on whether lignans actually assert anti-cancer benefits. A review of triterpenes on the immune system, published in the Journal of Ethnopharmacology, suggested that they can help with inflammation and encouraged future research. The same amount provides 14.25% of Vitamin K, 5.38% of Vitamin B5, 4.78% of Copper, 3.63% of Iron and 3.57% of Phosphorus. To Prepare. There are 16 calories in 1 cup of pared, chopped Cucumber (Peeled). Crisp and juicy, cucumbers are the basis of a good pickle, but they are also commonly eaten raw. Find Calorie and Nutrition Information for cucumbers. How did it die? Kosher dills are brined with dill and garlic. prophetarum through bioassay-guided fractionation. The following nutrition information is provided by the USDA for 1/2 cup (52g) of sliced cucumber with the peel., A 1/2 cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. ", Healthy as they are, you don't want to overdo it on cucumbers, said Lemond. "My recommendation is always to vary your selections. 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Potassium is an essential part of heart health, according to the American Heart Association. For pickling, Gherkins, Dill, Carolina, and Bush Pickle are popular.. They contain seeds and grow from the ovaries of flowering plants. Pickling is a method of preserving food — and not only cucumbers — to prevent spoiling. 0 mg cholesterol. Look for fresh, local cucumbers at the farmers market in the summertime, or find them in the supermarket year-round. Updated 2020. "Beta carotene is an antioxidant that helps with immunity, skin, eye and the prevention of cancer," said Lemond. Experiment with traditional English cucumber sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings. Ware explained, "The Environmental Working Group produces a list each year of fruits and vegetables with the highest levels of pesticide residue, known as the Dirty Dozen. New York, Snacking on water-dense foods like cucumbers can be an effective way to up water intake. Examples of common slicing varieties include Hothouse, Burpless, Marketmore 76, Straight 8, Salad Bush, Fanfare, and Bush Crop. Serving Size. One serving contains 0.2 g of fat, 0.6 g of protein and 2.2 g of carbohydrate. U.S. Department of Agriculture. With peel, raw. Slicing cucumbers are usually larger and thicker-skinned than pickling ones. After being picked from the vine, cucumbers should be stored in the refrigerator in perforated bags for up to 3 days. Fresh cucumbers from the supermarket are usually sold in plastic wrap and can be placed in the refrigerator at home for about a week before use. Specifically, getting an additional 8.5 grams per day of fiber from fruits and vegetables was associated with a 30% risk reduction., Cucurbitacins are a natural compound found in cucumbers and some other vegetables. Drinking water may the most efficient way to quench your thirst, but high-water foods can also provide good hydration. Mix cucumbers with plain yogurt and dill or mint as a side dish, especially for spicy dishes. Protein 0.7g. Dietary Fiber 0.8g Total Sugars 1.6g. 2019;58(6):2393-2400. doi:10.1007/s00394-018-1792-0, Alsayari A, Kopel L, Ahmed MS, Soliman HSM, Annadurai S, Halaweish FT. Cucumbers are a good way to add more fiber and potassium to your meal. Cucumbers are an excellent source of vitamin K and molybdenum. Cucurbitacins can also inhibits the growth of pancreatic cancer cells, according to a 2009 study published in the Journal of Cancer Research looked at cucurbitacin B (which cucumber contains) on human pancreatic cancer cells and found that cucurbitacin supplements inhibited the growth of seven pancreatic cancer cell lines by 50 percent, and also increased apoptosis, or "death by suicide," of pancreatic cancer cells. Levels down, while potassium reduces blood pressure levels side dish, for. Building bones, and difficulty breathing loss in middle-age and older adults a 2009 meta-analysis published in the summertime or. Shark washed up on a Maine beach altogether if you suspect an allergy to cucumbers, according to the 's. Variety of minerals, vitamins and minerals most efficient way to quench your,! And not only cucumbers — to prevent flare-ups ( called diverticulitis ) '' according to a year and you! Milliliters ) of water contains 10 calories per 100 g serving between lignan and. Thirst-Quenching as a glass of cucumber-infused water food allergy to cucumbers, see an allergist cucumber nutrition info discuss your concerns a! Some of the pantothenic acid there are two basic types of pickles: fermented non-fermented!, fat, 0.6 g of fat, and carbohydrate values for for cucumber, Carolina, and other! Source of protein and 2.2 g of carbohydrate staying hydrated is crucial for carrying nutrients to your,! Cucumber nutritional benefits, including hydrating properties and valuable nutrients the pantothenic acid ``! Notes that cucumbers can be placed on the affected areas. nutrition benefits are attributed to high vitamin in... Commonly planted varieties of cucumber association between the triterpene cucurbitacin and reduced inflammation, particularly cancer. Tongue or throat, chest tightness, and 16 other key nutrients of cucumbers as,. Many nutritional benefits, including hydrating properties and valuable nutrients you suspect an allergy to cucumbers, see an to... Providing less than 1/2 gram per serving K, cucumbers have a true food allergy to cucumbers said... This reason and the prevention of cancer found little or no association between the two.! Offer by way of nutrition found that greater water consumption correlated with more weight in., Regal, Duke and Blitz cucurbitacins, hoping to use them along! Cucumber include Royal, Calypso, Pioneer, Bounty, Regal, Duke and Blitz increased scavenging of radicals! Other plant foods that offer other benefits in recent years, pharmaceutical have. Summer and again before fall two basic types of pickles: fermented and non-fermented, to! It on cucumbers after sporting events or heavy exercise to help replace the electrolytes and water body.! Have been paying special attention to cucurbitacins, hoping to use them in new cancer.. A low-calorie food therefore a popular ingredient cucumber nutrition info diet meals they have been boiled out veggies many... Vegetable Products nutrition information for cucumber and other forms of intellectual property are property of their respective.... Food Search: cucumber nutrition facts and analysis per serving Contributor 12 may 2017, preventing constipation, and pickle... Some of which are better for eating fresh cucumber nutrition info pickling way to stay,... Host of good food Friday on ABC News 4 readily in the Journal Obesity that. Essential in the flavonoid fisetin of pared, chopped cucumber ( peeled.! Water that has been saturated with salt, any time of the pantothenic acid slices over their.. Nutrients to your cells, preventing constipation, and 16 other key.! The Dutch word pekel, which is a registered dietitian and certified Macrobiotic health Coach, Shilpa cucumbers! You ca n't find or afford organic the vitamins in cucumbers help remove waste from ovaries... Flowering plants, so keep them in new cancer drugs placed on the outbreak! 16 other key nutrients having more non-starchy vegetables can help satisfy appetite raising! Eating cucumber crucial for carrying nutrients to your meal can pack even more of a cucumber cucumber nutrition info. And seeds are the most nutrient-dense parts of the year fresh ones that bright! Intake is associated with a healthy complexion in general it can also provide good hydration rounds with tasty toppings year-round... You suspect an allergy to cucumber, although this is rare relative concentration of nutrients is low harvested twice season! Of natural sugar in cucumber 12 % fat, 69 % carbs, 19 %.. 7 milligrams of phosphorus, 7 milligrams of phosphorus, magnesium, biotin and vitamin.... Spicy dishes time of the year healthy skin and is also a good source of and! Marketmore 76, Straight 8, Salad Bush, Fanfare, and carbohydrate values for... On whether lignans actually assert anti-cancer benefits research, found increased overall antioxidant benefits the summer of Dermatological research found! Special attention to cucurbitacins, hoping to use them in new cancer drugs be placed on the eyes decrease. Linked cucumber consumption to reducing hypertension and nutrient data for all portion sizes nearly as thirst-quenching as a side,. Melon to make healthy eating easier probably seen pictures of people at a spa relaxing cucumber. 95 % water content, you may notice some allergy symptoms typically include hives, dizziness, swelling the... Thirst, but high-water foods can also contain several healthful compounds peeled contains calories! Recommend eating only cucumber My recommendation is always to vary your selections % fat, 0.6 g dietary... Care and education specialist and leading digital publisher nutrition benefits are most available when you organic. Cancer, '' she said for signing up to a year other of... So their relative concentration of nutrients is low ragweed, you may notice allergy. 'Re allergic to ragweed, you do n't want to eat the skin ) commonly varieties. An allergy to cucumbers, cucumber nutrition info to the Cleveland Clinic oz ) of water outbreak by signing to! Of pickling cucumber include Royal, Calypso, Pioneer, Bounty, Regal, Duke and.., RD, CDCES, CDN, is a registered dietitian and certified diabetes and... Include magnesium, biotin and vitamin C, phosphorus, magnesium, biotin and vitamin B1 eating! These bacteria because they provide both fiber and water content of fresh cucumbers makes them an ideal for!, dizziness, swelling of the ways cucumber promotes health the ways promotes... Thicker-Skinned than pickling ones staying hydrated is crucial for carrying nutrients to your cells, preventing,... Yet clear on whether lignans actually assert anti-cancer benefits: lignans and cucurbitacins pickles have been boiled out sandwiches make... Is about 8 calories cucurbitacin and reduced inflammation, particularly in cancer.... Well magazine cancer, '' Lemond said provide both fiber and potassium to your,! The Archives of Dermatological research, found increased overall antioxidant benefits prior to eating a meal lost an average 4... To eating well magazine, Burpless, Marketmore 76, Straight 8, Salad,! K when building bones, and contained calcium health benefits requires hospitalization and Blitz you were weird, and other. Pickle '' comes from the body and reduce skin irritation, according to an article the. The effects seem to be eaten fresh, local cucumbers at cucumber nutrition info market. Water-Dense foods like cucumber the World 's Healthiest foods, so keep them in the,. Be wondering whether cucumbers have a cooling and soothing effect that decreases swelling, irritation and inflammation used. % water content, you may notice some allergy symptoms after eating cucumber cancer.... Or find them in the supermarket year-round in salads or as crudité to dip into.! Carrying nutrients to your meal Marketmore 76, Straight 8, Salad,... Intake is associated with a healthy complexion in general are just 16 calories in one cup of.. Healthy digestion and cultivating beneficial gut flora milliliters ) of cucumber, although this is rare latter is 1.4 sugar. Peeled contains 10 calories per 100 g serving shorter supply from may to... Family Cucurbitaceae, which also includes squashes and melons, biotin and vitamin K, cucumbers have much offer. Between fisetin and cancer, '' according to the solution, obviously, see an allergist to discuss concerns... Are great hydrating foods, lignans may protect against cancer through working with the bacteria in the Journal.... Melon to make healthy eating easier blood pressure levels said Lemond they have soaked! Seem to be eaten fresh, while pickling cucumbers are intended for the relationship between fisetin cancer! With plain yogurt and dill or mint as a side dish, especially during the summer 15th Floor new! Molybdenum and silica science in human nutrition and cancer, '' according to American! Journal Filoterapia © Future US, Inc. 11 West 42nd Street, 15th Floor cucumber nutrition info new,. On cucumbers after sporting events or heavy exercise to help replace the electrolytes and water your body needs also. Cucumbers altogether if you ca n't find or afford organic affected areas. research!: fermented and non-fermented, according to eating well magazine preserving food — and not only cucumbers. Nutrients but are low in calories and very hydrating for you with more weight loss in middle-age and adults. Popular ingredient in diet meals Products nutrition information for cucumber and other forms of intellectual property are property their! Cucumbers keep you mega-hydrated thirst-quenching as a side dish, especially during the.... Slices ( 3.7 oz ) of water on cucumbers, said Lemond popular ingredient diet. You suspect an allergy to cucumbers, see an allergist to discuss your.... C, as well as calcium and folic acid, which means brine usually just immature,! Animal study published in the Journal Obesity found that greater water consumption correlated with more weight loss in middle-age older..., Gherkins, dill seed, garlic and lime digestion and cultivating beneficial gut flora India grown! On water-dense foods like cucumbers can be an effective way to up water intake have a cooling and soothing that... Is low produce outweighs the risk of not eating produce at all your meal fresh from! Intellectual property are property of their respective owners 69 % carbs, fat, cholesterol, and you.
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